VSG Update - Almost Two Years Out from Surgery and Links

I thought that it was high time I write about my VSG surgery again! I am including links to all of my previous blog posts at the end of this post in case anyone would like to read them. I've been contacted several times over the past two years to talk about my story or to chat with friends who are considering having weight loss surgery so I feel like my previous blog posts were actually helpful to some people! Yay! That was my goal and if I can help even ONE person with any aspect of examining the pros and cons of weight loss journey and/or surgery, I'm happy I can do that! 

                               

Here's a picture of me today! Happy, more healthy, and while I feel like I could lose some more weight......and I might do that.....I am waaaaaaaay more satisfied than I have EVER been in my whole life with how I'm maintaining. I do have some frustrations and here are a few of them:

FRUSTRATIONS
- I still have to watch my weight. I knew that I would and the surgery is a tool to help you and a LIFE CHANGE. I knew that too. Sometimes though, I get mad that I still have to watch the scale, but overall, I watch it fewer times and I eat healthier so I did change my lifestyle. 
- Somehow, my eyes are STILL bigger (now much bigger) than my stomach. I still catch myself eating rapidly and sometimes eating too much. I've not thrown up, not even once, from eating, since my surgery. Most people throw up often, at least I think they might, if they overeat. When I know I've eaten too much, I hiccup a bit, feel tight in my esophagus, and feel kind of bad. Bad enough to not eat any more, but I do not feel nauseous. Well, I take that back. Twice in two years, I did feel nauseous from eating one bite too many, but I didn't push it and within minutes that went away.
- I have rediscovered "slider foods" such as chips, cake, and crackers. This is not awful, but isn't too good either because they go down TOO EASY and I can eat a lot more than I originally intended if I'm not careful.
- Drinking while eating: I still can't do this well and technically, most folks are told that you are not supposed to. If I go out after rehearsal and want to have a drink, I drink most of it BEFORE eating some of my meal and I just have to resolve to take home most of my meal.

GOOD THINGS
- I'm a size 14 which is what I was at the end of high school. I have  feeling I could be a 10 or 12, and maybe I'll want to be a 12 at some point, BUT I'M HAPPY so whatever.
- clothes are cooler and more fun to wear
- This is both good and bad......I've noticed that some of my acquaintances / friends, speak to me more, and listen more attentively to me. New people I meet, as long as they don't have the southern "Good ole' boy" syndrome, tend to look me in the eye and actually treat me like I'm present. In the past, I had many MANY incidents of (mostly men) being introduced to me and then immediately carrying on conversation with the person next to me as if I was not there. Damn shame, idiots.
- I CAN have any foods I want and so I do :-) Many folks are not able to eat certain foods.
- My hair has been able to hold curl since the surgery. It began to grow back from the hair loss I experienced so I still have many lengths overall, but it's a lot curlier!
- I don't think about my surgery or weight loss very much. I'm me and have settled into my new way of eating and I like it!

Here are PAST BLOG POSTS on my VSG SURGERY. I hope that some of these will help people. If anyone has any questions, feel free to contact me. It can be a pretty lonely place when you're researching WLS and aren't sure of many things!

1. Background, http://thewhiskeypalian.blogspot.com/2013/03/my-weight-loss-surgery-journey-part-i.html

2. VSG Journey Part II - Insurance and Going for it! http://thewhiskeypalian.blogspot.com/2013/03/wls-journey-part-ii-going-for-itand.html

3. VSG Journey Part III - Types of Bariatric Surgery - http://thewhiskeypalian.blogspot.com/2013/03/wls-journey-part-iii-types-of-bariatric.html

4. Part IV, Surgery Scheduled http://thewhiskeypalian.blogspot.com/2013/03/wls-journey-iv-surgery-scheduled.html

5. My Choice for VSG Surgery: Endobariatric - http://thewhiskeypalian.blogspot.com/2013/05/my-choice-for-vsg-surgery-endobariatric.html

6. A Day and a Half - http://thewhiskeypalian.blogspot.com/2013/05/a-day-and-half.html

7. My Journey to Endobariatric - http://thewhiskeypalian.blogspot.com/2013/06/my-vsg-journey-to-endobariatric.html

8. Discharge Day! - http://thewhiskeypalian.blogspot.com/2013/06/my-vsg-journey-discharge-day.html

9. Three weeks out from surgery - http://thewhiskeypalian.blogspot.com/2013/06/vsg-journey-update-3-weeks-out-from.html

10. Experimental Eating - http://thewhiskeypalian.blogspot.com/2013/07/vsg-experimental-eating-and-eating.html

11. 10-12 weeks out - http://thewhiskeypalian.blogspot.com/2013/07/staying-on-track-life-10-11-weeks-after.html

12. 5-month update - http://thewhiskeypalian.blogspot.com/2013/10/vsg-5-month-update.html

13. One year later - http://thewhiskeypalian.blogspot.com/2014/05/vsg-one-year-after-surgery.html

14. Hair Loss - http://thewhiskeypalian.blogspot.com/2014/03/vsg-hair-loss-yikes.html

15. VSG - What A, I Eating - http://thewhiskeypalian.blogspot.com/2014/03/vsg-what-am-i-eating.html 

Staying On Track - Life 10-11 Weeks After VSG

Update for 10-11 Weeks Out from Surgery
It only took me four weeks of being in Innsbruck, but yesterday I happened upon a store here that is similar to GNC stores back home! I was overjoyed to see it even though they didn't have all the same products. I brought my own supplements to Innsbruck: a multi-vitamin (gummies), fiber (gummies), B-12 zipmelts, Biotin, Thiamine (B1), and Calcium/D melts. (Hmm, can you tell I like gummy vitamins? HAHA!)  By the way, B-12 zipmelts are AWESOME and I highly recommend them. Any weight loss program, but especially weight loss surgery, risks B deficiency and this is an easy way to keep your vital energy levels up.

Still, I have not been getting all my protein in every day so I have been keeping a lazy eye out for protein shakes and haven't found any until I saw this store yesterday. Our free cafeteria lunches often have breading around whatever meat they prepare and while it is tasty, I cannot eat very much of it at one time so finding protein without breading is a goal of mine. Also, I love salads, BUT the majority of them have been pre-packaged, often with peppers which I cannot handle at all, and/or they are not included in our complimentary lunches. So, I have had to avoid them thus far. I am able to select fresh cucumbers and shredded carrots -  if not already vinegared and salted up. It seems to alternate every other day...

   

I suppose my preferences could be considered a bit unusual in that I like raw, uncooked, un-messed-around-with vegetables and fruits. In MY opinion, it is unusual to want to doctor up foods to the point that they either become mushy, tart, overly salty, or pepper-infused. Blech!
Anyway, this store had protein shakes and I bought some and was extremely disappointed. They taste HORRIBLE to me and are too thick. Upon opening the bottle, it even had a skin to break through which made me question the freshness and sealant and worry about food poisoning. So, foiled again on that front, but I will keep trying for the protein while I am here another 13 days.

I did buy a scale, finally, to see how well I have been keeping on track with losing. Since being in Austria, I have continued to lose slowly and have lost about 9 lbs. This makes my total 51 lbs !!!!! I've been walking everywhere and I am positive that helps. At home, my exercise consists of walking in City Parks at least twice a week. Cooler weather seems to make me want to walk the French Quarter more and hotter weather only City Park in the mornings. I used to have a treadmill and it was one of my dreams to own one, but I had troubles with motion sickness on its moving belt - in spite of the fact it was a high end Nordic Track treadmill. I had to take Bonine every single time I used it and so it fell out of use for the most part. I used to ride my bike frequently, but stopped while in Milledgeville due to the lack of sidewalks and pathways for riding in combination with being heavy and feeling awkward about it. I do plan on getting a new bike in New Orleans this Fall, but feel like I will only ride it around the park or on levees b/c of the traffic and scary neighborhoods I have to traverse. Nevertheless, I'm excited about getting back into riding and I hope to continue my journey toward a better shape! Notice that I wrote SHAPE and not HEALTH. This is because I was already in good health before I elected to have VSG surgery to aid with weight loss! :-) I like to point that out every so often because a great assumption regarding those who are overweight is that they may be very unhealthy. It is not always true!