Bell, Bells, Beautiful Bells! - The Grassmayr Bell Foundry in Innsbruck

I woke up this morning to the glorious sound of church bells ringing all over Innsbruck! All of the Alt Stadt (Old Town) churches and the Dom St. Jakob (the cathedral) were ringing wildly, announcing morning mass. As I sat in the cool breeze, pondering whether or not I should actually venture to get up, I breathed in the sounds of the bells and wondered about their stories and about bell ringing in general.

Dom St. Jakob, Innsbruck July 2013

Here in Innsbruck lies the Grassmayr Bell Foundry where, since 1599, bells of all shapes and sizes have been cast and sold. In the beginning of my time here, I visited the foundry.
 

Moved by the unending desire to create a ‘Stradivarius among bells’ ….

(© Peter and Johannes GRASSMAYR)



Grassmayr Bell Foundry, Innsbruck  July 2013



The largest bell in Austria is the New Pummerin at 44,380 lbs. It is the “third largest swinging bell in Europe after the 23,500 kg (51,810 lb) Peter in Cologne Cathedral and the 22,700 kg Maria Dolens in Rovereto, Italy” (Wiki). This Rovereto Campana della Pace is located on the top of a small mountain and tolls every evening 100 times for the fallen in all wars. I hiked up to his bell in 2010. In Austria, you hear bells at several times during each day, chiming the hour or announcing a mass or another event. Every Friday, bells ring at 3:00 p.m. to remember Christ's suffering and death on the cross.

Campana della Pace, the great Maria dolens bell of peace in Rovereto, Italy (2010)

The largest bell from the Grassmayr foundry weighs 10 tons. Every evening at 5:00 p.m. in Telfs/Mösern in North Tyrol, this Peace Bell Friedensglocke  sounds for peace in the Alps.

 

The oldest bell in Austria was cast in 1200 and is from St. Martin am Ybbsfeld. Three hundred years later, Bartime Grassmayr , a bronze worker, set about on his travels tin Tirol to practice his skills and ended up in the art of bell-making. As Bach's musical inscriptions began with Solo Dei Gloria, so did Bartime's journals of his travels. The Grassmayr family has since worked together for over 400 years to stabilize their family company throughout historical events.

Molten metal is poured. Grassmayr Bell Foundry, Innsbruck July 2013

Today, it is Peter and Johannes Grassmayr who continue the family's tradition locally. Their craftsmanship team consists of sculptors, casters, musicians, metalworkers, carpenters and electricians. In at least 100 countries, their bells can be heard and they still have a lively and international business going on today. In addition to taking commissions and casting new bells, they have developed materials that go along with manufacturing bells, ringing systems, and bell upkeep. The company is also widely known for historic bell restoration.

Grassmayr Bell Foundry, Innsbruck
A craftsman works to carve the outside of a new bell, July 2013

The foundry takes special care to tune their bells and if they are more than 1/16 of a half step “off”, the bell must be cracked and they must start all over. How frustrating! Bells sit at least a month in a cast before being removed to test. The last steps include the decoration of the outside of the bell. Grassmayr bells have a unique ribbed design and are capable of producing many notes. The tones last a VERY long time as well. They continue to make all kinds of bells, including church bells (inside and out), bowl bells, cowbells, and long-sounding orchestral bells. The foundry keeps its exact process secret, although it includes mixing horse manure and clay and molasses! The specifications of a new bell’s shape, desired tone, and size are cut into an outline, then modeled in this clay mixture over a brick foundation.

Metal is poured into this device which holds the shape of the new bell as it is formed, keeping its curve
perfectly aligned. Grassmayr Bell Foundry, Innsbruck July 2013

Bells are each christened and blessed. I had heard of that for a ship’s bells, but not in general. They are “exorcised, washed with holy water, anointed with the holy oil of the sick (outside) and chrism (inside) and given a name.” - http://romanmiscellany.blogspot.co.at/2007/05/baptism-of-bells.html

Small bell yard at Grassmayr Bell Foundry, Innsbruck July 2013

The Grassmayr foundry also has an adjoining Bell Museum, managed by Christof Grassmayr. He is a war veteran who endured a ten-year prohibition of bell-ringing of any kind. There is a fascinating article by John Werfring about this silent time and bell cemeteries.

http://www.wienerzeitung.at/nachrichten/kultur/museum/462085_Die-triste-Zeit-der-Glockenfriedhoefe.html

The shop of the Grassmayr Bell Foundry, Innsbruck July 2013

More About Bells and Bell-ringing?
- Campanology
- Bell Casting / Bellfounding
- Change Ringing
- List of Heaviest Bells



Irritable Vowel Syndrome

I saw this on Twitter recently and it made me laugh! I'm laughing right now!

As a choral director, I've been diagnosed with
Irritable Vowel Syndrome.

"Aaaãå!"
"Eeée!"
"Iiiiįiiî!"
"Oooœō!"
"Uuuüu!"
"Yyÿyyyy!"

SO FUNNY!
But rings true for so many choral directors :-) We most certainly DO get irritated, opinionated, and insistent when we share pronunciation and articulations with our choirs.

I once made a t-shirt with the following on the front:

S.F.T.A.O.V.U.I.C.S.

Society for the Advancement of Vowel Unification in Choral Singing!

When I get home, I'll add a photograph of it.

:-)

Stalking Voyager - Has Voyager Left the Solar System Yet?

Are we there yet?

That, my friend, is a marvelous question, but it would seem that we are not yet there.

http://voyager.jpl.nasa.gov/spacecraft/

WHEN will we be there? When will Voyager have escaped our solar system? What are they waiting on? Isn't it far enough away from our sun to qualify as "out"?

Indeed, a few of the criteria have been met already. See my previous Voyager blog post for some background info and read on for more info.

Heliosphere - our solar "bubble", the region of space our sun influences

Termination shock - the point in the heliosphere where the solar winds slow to the speed of sound because of interactions with the local interstellar medium causing compression, heat, and This is "shocking" because of the differences in speeds between slowing solar wind particles and other solar particles being regularly emitted.

Heliopause - the boundary where our sun's solar wind particles / energy ends and the interstellar medium increases. So far, I think this is a theoretical boundary, not yet witnessed, but assumed to be there. I wonder how it looks now that we know our solar system has a tail...

I'm not ashamed to admit I have been stalking Voyager data lately.

You can too! Below, there are exciting article links with recent info and links to new data being downloaded daily from Voyager.  I check the second data link (the one with charts!) almost every day. Why? Well, this is my FAVORITE SPACECRAFT and  IT'S GETTING VERY CLOSE to being declared interstellar and I believe that IT'S IMPORTANT FOR HUMANITY that we be keenly and proactively interested in interstellar exploration / travel / research. It could be ANY DAY NOW that the official declaration occurs and I for on plan on celebrating!

CRITERIA FOR BEING DECLARED INTERSTELLAR

1. A steady drop in collisions with low-energy particles from our sun. CHECK
2. A steady rise in collisions with high-energy particles from beyond our system. CHECK
3. Change in magnetic field direction from our sun to interstellar field beyond. NOT YET

So there you have it.
We are all waiting on a magnetic field direction change. This is where the magnetic highway comes into play. It is like a path along which particles are socializing and walking in and out. In other words: it's a GREY AREA and not a brick wall type of boundary that makes up our "edge".

Where to look for new data?

1. http://voyager.jpl.nasa.gov/science/Voyager_Science_Data.html Has several different types of data and link to each scientific organization and monitoring system

2. Here are the six-hour charts I love: http://voyager.gsfc.nasa.gov/heliopause/data.html
" The Cosmic Ray Subsystem team has made available 6-hour, 24-hour and 26-day data listings and yearly plots for 14 Hydrogen and Helium intensities and two counting rates. The following links will take you to interfaces which will allow you to select the data of choice. The entire Voyager data base consisting of approximately 165 rates and intensities is also available from our ARCHIVE."

No one knows exactly what our solar bubble / membrane looks like, but now we know that it is surrounded by an area with magnetic bubble pockets, an area now known as the magnetic highway and that our solar system actually has a "tail".

Here are links to recent interesting articles:

Our Solar System's Edge is "less edgy" - http://www.guardian.co.uk/science/2013/jul/09/nasa-voyager-solar-system-edge

Solar System's Edge - http://www.bbc.co.uk/news/science-environment-23075332

Magnetic bubbles - http://www.nasa.gov/home/hqnews/2011/jun/HQ_11-174_Voyager_Update.html

Magnetic highway - http://www.nasa.gov/mission_pages/voyager/multimedia/pia16486.html

Solar System Tail - http://www.universetoday.com/103412/our-solar-system-has-a-tail-shaped-like-a-four-leaf-clover-new-findings-from-ibex/

Solar System Has a Tail - http://www.sciencenews.org/view/generic/id/351477/description/News_in_Brief_The_solar_system_has_a_tail

HAPPY DATA STALKING! ;-)

Planet Earth Says "Cheese"!

Did you #WaveAtSaturn on July 19th? I did from Austria and I said "Cheese!" 
Yes, I'm a space nerd...and proud of it :-)

Think of all that you know of the past, present, and future: people, places, things, memories, experiences, etc. Now look at this stunning image from the Cassini spacecraft near Saturn showing our Earth from 898 million miles away. Cassini has been orbiting Saturn for about fifteen years. Taken last Friday, July 19th, with the sun behind Saturn, its rings beautifully backlit, it's the first time Humanity has been aware of its being photographed as a whole.....HOW COOL IS THAT?! It was all over the internet and people were trying to drum up support across the globe to wave at Cassini during the window of photograph time.

It is the first interplanetary photograph of Earth taken in natural COLOR as well! In a couple of months, the full mosaic of photographs taken of Earth from this vantage point will be ready to view. I have to add that it's very nice to see Earth as we see other planets....little dots of dim illumination. It actually makes it much easier for me to imagine that we might truly be looking out into space upon another Earth like our own. Why not?

This image was taken on July 19, 2013 and used the wide-angle camera on NASA's Cassini spacecraft. What a stunning view of Saturn's rings and Earth. Photo: NASA/JPL-Caltech/Space Science Institute

There have been only two images of Earth from the outer solar system in all the time humankind has been exploring space! The first one, taken by Voyager in February 1990 from four billion miles away, showed Earth as a pale blue dot.

The other was taken by Cassini in 2006 from 926 million miles away. This one used infrared and ultraviolet sensors instead of natural color. Still, it is STUNNING and will always be! 
                 http://saturn.jpl.nasa.gov/photos/imagedetails/index.cfm?imageId=2314

Photo credit: NASA/JPL http://saturn.jpl.nasa.gov/photos/imagedetails/index.cfm?imageId=2314

Talk about perspective! Just how do you feel about being so small and precious, living in a "Habitable Zone", balanced JUST IN THE RIGHT SPOT for life to thrive? I'm in agreement with a large number of people (many scientists as well), that the more I read about, see, learn of our place in the Universe and space in general, the more it points to a Divine influence and creator. Whether or not you feel this way, you must admit that these photographs show us in a particular framework of being vulnerable and tiny within the vast cosmos. Within my lifetime, we WILL become interstellar explorers (I've been stalking Voyager data lately, will post about that very soon!) SO EXCITING FOR HUMANITY!!!!!

Chiusa / Klausen Italy!



Last weekend (July 12-14), I had the great fortune to spend some of my saved US dollars from last year. I really wanted to go on an adventure away from Innsbruck - where I'm teaching music for six weeks for the UNO Innsbruck program (FABULOUS program and SUPERB time here!)

I needed it to be cheap so it had to be relatively close to Innsbruck. I decided that I could do a small train trip and stay two nights in a hotel. The trip ended up being right around $100 Euro and where was it? CHIUSA
Chiusa, or Klausen (German name) is an extremely picturesque Medieval village of a little over 5,000 people.
WHAT A GEM OF A PLACE! 
W O W Z E R S !
I had googled the town three years ago when I taught for the Innsbruck program and wanted to visit small town Italy. I ended up visiting Bressanone (Brixen) & Bolzano (Bozen), Rovereto, and Padua (Padova) & Venice so this time, it fell naturally that I would go to Chiusa. I remembered that there was an abbey there I had wanted to see and as it turns out, it provided a fantastic hike above the village, stunning views, healthy turmoil, and peace.

So, a gorgeous train ride through the Brenner Pass (pictured from train ride left), an annoying stop in the filthy, trash-filled, urine-smelling Brenner station to buy a ticket using a machine with no one around to help, and a yummy marzipan-almond filled croissant later, I was stepping off a train to walk to the town center of Chiusa, about 5 minutes away.

Tucked away behind a tree-lined river, the beautiful village appeared all of a sudden and I was exclaiming out loud to myself "wow!"

Chiusa is in the heart of the Eisack Valley, a stopping place for travelers (Romans, Rhaetians, Bavarii, kings, knights, popes, nobles, artists, etc.) It was once the episcopatus or seat of the bishop before Bressanone became the see. The "Holy Mountain" where Sabiona (Saben) convent is was a Neolithic settlement, then a Roman base, a monastery, a bishop's seat, a bishop's fortress, a place of pilgrimage, and is now a working abbey since the 1600's (main buildings closed to the public) with several chapels (open to the public). It is still known as a city of artists.

The valley is also known for being the region of chestnuts and wine! In the autumn, chestnuts are eaten and wine enjoyed - freshly made from the plentiful vineyards. It is a time similar to Thanksgiving with its tradition and bounty. ISN'T THIS A GRAPE PICTURE!? heheheh :-)
                               

The first day, I walked all around old town and marveled at the painted buildings, buildings built into the city wall, the gigantic flowers and gardens, and relaxed by the river. I explored every inch of town including St. Nicolas church, the Apostelkirsche, and the city park. I sat in the main square a while as well and chatted with some locals in a new language I like to call: Englitalgermish. Funny, I didn't study Italian, but I can understand way more than I ever imagined and I can read some as well. I suppose you can as well....it's not THAT unfamiliar. As for German, I vaguely recall taking a summer reading course, the exam of which was to translate a paragraph using our German / English dictionary. That may lend insight into how much I ultimately learned...

Anyhoo, I ended up having a BEAUTIMOUS (yes, of course it's a word) thin pizza margarita and actually a coke.

I ate the toppings off a slice and sipped the cola.

Then, I continued to nibble and sip for a long, loooooooooooooooooong time, in the excellent Italian tradition of you're-not-going-anywhere-so-we're-not-bringing-your-check-until-two-hours-have-passed.

It was so relaxing I almost fell asleep at the table.........sort of like this kitteh who lives at my hotel. The following night, at dinner, she promptly plopped herself down by my side and went to sleep while I ate my dinner, LOL! We're both gingers so obviously fast friends. It just proves to me that everyone in Italy is very relaxed.

The following day, I set out to hike up to the Saben convent, a Benedictine nunnery on the very top of a mountain. It was appropriately hot and miserable and of course I had lost my sunglasses and did not have a hat, BUT I set out anyway.:-) Hiking by myself? Of course and why not!? I have learned over the years that I just cannot do group hikes. They kill me. I always feel awful and end up embarrassed because I have to stop and breathe. This has always been the case. I can even remember in grade school getting out of breath from running laps around the track. Horrible memories of PE class and trying to breathe. I do not exactly have asthma.....rather, I have a "reactive airway" (whatever). I have my own rules about hiking by myself though, especially in foreign counties. Hmmm, it would seem that that is the only place I have done real hiking....

My personal rules are:
- TELL someone you are hiking and where you're headed. In this case, it was a nice young man by the name of Simon at the Walther von Vogelweide gasthof in Chiusa.
- Have a map (...Duh...)
- Have more water than you'll need and some food for energy
- If it's a mountain hike, check the weather (another Duh). Storms can come over the mtn rapidly and lightning is a danger. I learned this from my Obergurgl glacier hike three years ago. I saw a cloud and said "gee, that looks like a rain cloud" and it was. We left and it looked like we had a ton of time to get off the mountain, but NOPE, we ended up having to run and the lightning was ahead of the edge of the storm. Scary times.
- Have good shoes on

I set out through old town and walked about a half mile before realizing I'd taken the incorrect tiny path. Fantastic start. Le sigh. Backtracking. Ok, NOW I'm hiking :-)

The pathway actually began behind someone's private house, obviously.

It began with steps. I hate steps. I REALLY hate them. I can go three floors and be out of breath and have to stop. I did it anyway. Soon it became an incline of gravel-y paths zig-zagging up the mountain. It wasn't so bad. There were gorgeous pieces of art, tiny chapels, benches, and panoramas to die for. I stopped at many opportunities and got into the rhythm of walking up a couple of zig-zags and stopping to ponder life, love, hiking, temperature, the nature of adventures, bucket lists, aging, God, discerning calls, music, glacial flouring, spiders and why they're so damned annoying and scare the crap out of me.

When the path got too steep, I shared an expletive with the friendly Tyrolean forest creatures and then watched myself put one foot in front of the other and continue. This was becoming a test....not just to SAY I'd been on a hike, but to prove to myself that about nine weeks after surgery, I was indeed getting my legs back. It was also to show myself what I am still capable of at my age and weight and out-of-shape self.
I MADE IT TO THE TOP! WOOHOOOOOO! Rewarding!!!
I went around to the other side of the top where there was a road to the convent and one to Feldthurns and I sat there, enjoying the very cool breeze from the other side of the mountain!

Then, I took off toward Feldthurns (Vipiteno). I knew I wasn't going all the way there, but it was a nice half mile of views and then I turned around to go sit on the cool breeze bench :-)

I reached the convent, splashed my face with the fountain's icy cold water and explored two churches that were open to the public. One, the Chiesa di Convento, was not very large and the main portion of the sanctuary was behind a wrought iron gate. The other, the Chiesa di Nostra Signora, was up a set of steps, made of stone and had the remains of the first Bishop of the area from something like 600 (I think, need to check). It also has gigantic wall and ceiling paintings! I spent lots of time in there and then ate my lunch (croissant filled with apricot jam) on some picnic tables outside in the shade. I finally finished exploring the convent and then began the trek downward. I noticed that I was having trouble stopping and taking pictures....pretty much the same pictures....
CANNOT. STOP. TAKING. SAME. PICTURES.

Down was very hard on my poor left knee, but I made it. I was so hot by the time I got to the hotel that I took a freezing cold shower and just stood there under the water thinking: How can I make this colder? I rested a while before taking an evening walk and some flower pictures, having dinner, and a glass of wine!

What a fabulous day! Chiusa is a superb village and I cannot recommend it enough. If you have the opportunity to visit, stay at the Gasthof Walther von der Vogelweide. The entire staff was extremely helpful, fun, and they work their tails off trying to make everyone's stay a great one! They have lots of space, a restaurant and a terrific garden. The owner even has palmetto trees and oleander in her garden! LOTS of care goes into making sure those plants live well in an Alpine setting! If you'd like to see more pictures, here is a link to my Facebook album Chiusa - https://www.facebook.com/media/set/?set=a.10100352479485107.1073741828.2613080&type=1&l=1fa33fcee4    :-)

Innsbruck

Innsbruck, Austria - a gorgeous city surrounded by snow-capped Alps, the capital of the state of Tyrol, a superb cultural center! The Inn river flowing throughout the center of the city provides the most awesome breezes and scenes in addition to relaxing settings. I LOVE IT!


Innsbruck was inhabited by the time of the early Stone Age and populated continuously since pre-Roman times. It's on the earliest and easiest route through the Alps which today is known as the Brenner Pass. It's pretty safe to assume that the Brenner Pass is one of the most breathtaking scenic train rides on our planet! In fact, I'd venture to say that it's pretty dang hard to take a bad picture here. You'd have to really work at it! :-)

Emperor Maximilian the 1st lived in Innsbruck in the end of the1400's. I'm not a history buff, AT ALL, but I like that because he surrounded himself with scholars and artists and therefore the city has become a lasting cultural center filled with art, architecture, and musical tradition! There is an Alten musick (early music) series, a Promenadenkonzerte (main palace square and promenade concert) series, a Tanzsommer festival, an organ master concert series, several festivals (including a New Orleans Festival that begins tonight!) and so much more! Schloss Ambras (castle Ambras) was built by Ferdinand II the archduke of Austria and that is where the early music series is held.

To the right is the beautiful and somewhat curious Goldenes Dachl (Golden Roof). Built in 1500 by Maximilian I, it's decorated with 2657 fire-gilded copper-plated tiles. Now, it's a landmark where people get married!


Aside from the historical notes, a cool thing about Innsbruck is the lovely Inn river itself! The color is unusual and I have not seen any rivers or lakes this color except for here (see below).

What I've learned is that the color is due to glacial flouring (or rock flouring). That is when fine, fiiiiiiiiiiine particles of rocks are coming from glacial erosion and the grinding of bedrock. These particulates get into the water and end up being suspended, unable to settle into sedimentary layers right away. Sometimes, the water appears cloudy (glacial milk) and sometimes it's very clear, but turquoise, blue-green, or light green! ROCKS ARE COOL!  Another interesting tidbit our tour guide mentioned (few weeks ago) is that there are different flowers on either bank of the Inn river due to the northern and southern Alps differing in material. To the north, they are composed of limestone and to the south, they are mostly granite based.

Here is a link to my Facebook album of Innsbruck pictures - so far!
https://www.facebook.com/media/set/?set=a.10100341925929517.1073741827.2613080&type=1&l=e1f0b32cfe

I am teaching for the UNO - University of New Orleans Innsbruck Program, a stellar program in its 39th year with tons of class offerings, students from several universities, and a reputation for excellence! We partner with UGA in the program and faculty are from both UNO, UGA, and can be from other universities as well! It is one of our several fantastic opportunities for students and faculty to explore the world!

VSG Experimental Eating and Eating While Abroad

Hello Everybody! :-)
I am writing from Innsbruck, Austria where I've just had a nice weekend after having finished teaching one week in the University of New Orleans Innsbruck program! I'll be here another five weeks!
I will write more about Innsbruck soon and add lots of pictures, but I wanted to give an update concerning my living with VSG while abroad! I must say here that I've been on solid foods now for a little over three weeks. I consider myself one of the VERY LUCKY VSGers because I really have not had any huge problems with any foods! I have also NOT thrown up anything!

The foods that have been the hardest include:
- Chicken (nuggets were fine...I assume because they're processed and softer?)
- Salad with sunflower seeds and chicken and broccoli. That's a lot of hard stuff to digest.

What?! Only two items?
Yep. That's about it.......so far!

I'm feeling pretty awesome about that because having read that some people could not ever have rice, pasta, or beef again or that it was a hard experience for them made me a little worried. I admit, I have been somewhat conservative about amounts that I am eating and also I chew it until I can chew no more. I'm sure that helps some.

Experiments

Ok, I admit this too.....while driving 10 hours to Columbia, SC one week and while driving 12 to Charleston the next week, I decided that I wanted to experiment with some foods just to see what would happen and what they would taste like.......

So, my first week on solid foods, I tried the following:

- a BK burger with bacon, no bun
- a soft serve ice cream cone
- bread with butter
- orange juice
- spinach
- baked fish with rice and broccoli
- grilled chicken nuggets from Chick-fil-A

Conclusions: The burger was AWFUL. I could only eat half of it anyway. I'd found the amounts of protein online. The initial taste of the bacony burger goodness was all but destroyed by my having to chew it so dang much. I had a wonderful realization that I DIDN'T WANT IT anymore, woohoo! That was accompanied by the "what the hell do we put in our mouths?!" gasp. I tried one spoon full of rice, no issues. Same for everything else. I THINK the ice cream might have given me an upset stomach and I couldn't finish the cone anyway.

The following week, I tried:

- pizza from Andonlini's (*hey, no judging....it's the BEST)
- grits
- yoghurt with actual fruit pieces in it
- whoppers
- iced tea
- a Taco Bell taco

Now, I can hear some of you saying "OH, I get it, THIS is how she got fat in the first place....by eating crap like this" and you would be WRONG-O (that's more than just wrong).
Think what you like....as I said, these were experiments. I was going through a phase that included the following feelings, however jumbled up:

- YAY!  I can eat again! (+ I want everything)
- Oh gosh, will I ever be able to eat __________ again?
- Can I still have some things that are "bad" for me in moderation?

So, the pizza was AWESOME and I ate exactly half a slice, mostly toppings, before I was stuffed. Grits were fine and I ate about four spoonfuls. The whoppers were cool and I had five of them. Iced tea - I'm from the south so OF COURSE THAT WAS GOOD.
The taco was THE most wonderful thing I had tried so far. Why? Well, I pulled off a tiny bit of the shell and pulled out a couple of lettuce pieces, but other than that - I ATE THE WHOLE THING and that alone made me feel awesome. The rest was that it was super terrific to CRUNCH and the shell was good for that :-)

DRINKS

Ok, here is where some of us differ - not only in opinion, but in attitude. These drinks listed here are not always on VSGers' lists after surgery and for good reason: calories! Part of me just wanted to test it out to see what would happen because you read and hear so much about what people go through.

I have tried the following drinks and had NO PROBLEMS

- orange juice......If I drink too much of this, I burp the juice and that's when I know to STOP
- iced tea.....with and without sugar. I definitely like sugarfree better, as usual
- Coke on the transatlantic flight with lots of ice.....was ok, but I only took a few sips the size of which was the equivalent of sticking my tongue in (I was fearful it would go badly)
- apple juice......fine
- Wine
-Coke here in Innsbruck, no ice, just chilled. Absolutely fine

EATING WHILE IN AUSTRIA

This has been way more difficult that I previously thought so I am extra glad that I brought some items with me such as protein bars, Crystal Lite mixes, tea, Equal, granola bars, and some mini cans of soup. Yes, it made my suitcase heavy, but I am on a rather severe budget here at the moment and the food is rather expensive.
The Innsbruck program gives us a marvelous lunch every day and after the first faculty lunch together, I asked for a container to bring home leftovers and the restaurant was happy to oblige. I have since used that container several times! The first cafeteria lunch was Wiener schnitzel made of chicken (and breaded) plus French fries. So, I took a few chicken bites, tearing off the breading and then had two fries (that makes me laugh!) Since then, I've been getting goulash or spaghetti sauce over a minute amount of noodles and avoiding the other foods. They have fruits and I always get the watermelon! I also get a bottle of water with each meal.

What's the problem? Well, I know I'm not getting all my protein in and I've been too tired to think about it. I've also been too sleepy and almost running late every morning so I've been forgetting my vitamins. Ok, let me pause and actually take them NOW at 8:47 p.m. because I'm guilty again...

Ok. Whew!

So, I have only bought two meals out and I've been here nine days. That will change, but so far the food has either been free or I've been just finishing my leftovers :-)

That's about it! I will do some Innsbruck and travel posts pretty soon. Good luck to everyone out there and for those of you who have emailed, please continue to ask me questions! I'm here if you need me :-)

***** UPDATE***** I completely forgot to mention that I did not bring my scale to Austria and the Nurse's office for the Innsbruck Program does not have a scale. They recommended that I buy one, but I'm too cheap.......and so I have no idea whether or not I'm still losing, if I'm maintaining....or the unthinkable!